How Tetris Could Be A Surprising Ally in PTSD Recovery
When you think of tools for managing mental health, a video game might not be the first thing that comes to mind. However, Tetris, a virtual puzzle game that has entertained people since the 1980s, is gaining attention for its potential in helping people with Post-Traumatic Stress Disorder (PTSD). Though this might sound surprising, studies […]
How Rejection Sensitivity Is Disillusioned By Cognitive Restructuring
Nobody wants to be rejected—whether it’s your job application, friendship, or your heart. Rejection is a hurtful experience that everyone must face at some point, and many are forced to grow a thick skin to it, or learn healthy ways to cope. But for some, the fear and pain associated with perceived or anticipated rejection […]
How to Select the Best Virtual Therapist for Your Needs
Imagine finding a space where you are understood, supported, and guided toward healing—without ever having to leave your home. This is the promise of virtual therapy, a form of mental health care that has transformed how we approach therapy access. The digital age brings therapy to our doorsteps, but the journey to find the right […]
Is Obsessive-Compulsive Disorder (OCD) Treatable?
Is Obsessive-Compulsive Disorder (OCD) Treatable? Obsessive-Compulsive Disorder (OCD) When you hear the term Obsessive-Compulsive Disorder (OCD), you may picture a person who needs items to be arranged in a certain order or seems to be excessively clean and organized. However, OCD is often distorted by myths, and many of them created by poor representation in the […]
Stop The Spiral: How To Focus On What You Can Control
Stop The Spiral: How To Focus On What You Can Control You’re in your bed, staring at the ceiling, and your thoughts are a relentless torrent. The economy, global health, the unpredictable future – these uncontrollable elements cascade through your mind, leaving you anxious and sleepless. This scenario is not uncommon; it’s a vivid illustration […]
Beyond The Blush: Your Toolkit For Coping With Social Anxiety
Beyond The Blush: Your Toolkit For Coping With Social Anxiety Imagine you’re invited to a friend’s birthday party. This might sound like a fun event—but for someone with social anxiety, it’s a whirlwind of stress. As the event approaches, you might be plagued with worries: “What if I say something stupid? What if no one […]
How To Disarm Your Inner Critic And Heal Your Inner Child
How To Disarm Your Inner Critic And Heal Your Inner Child A man in his thirties sits alone at his desk, surrounded by a mountain of work, feeling overwhelmed. Tears well up as he berates himself, “You’re stuck in this mess because of how lazy and incompetent you are.” This harsh self-criticism is a familiar […]
The State Of Mental Health In Texas: Anxiety & Depression Statistics
The State Of Mental Health In Texas: Anxiety & Depression Statistics Or so many of us, the COVID-19 Pandemic was a difficult time. Work security felt scarce while the uncertainty of the future made it hard to find a moment’s peace in the isolation of our homes. Unable to simply reach out and see loved […]
Top 10 Mental Health Events At SXSW 2024 (Picked By Therapists)
Top 10 Mental Health Events At SXSW 2024 (Picked By Therapists) With the arrival of spring, Austin prepares every year for its highly anticipated South By Southwest (SXSW) festival of art, music, technology, and creativity. With various venues spread out across the bustling streets of Austin, SXSW offers visitors from across Texas and Austinites access […]
Top 10 Mental Health Events at SXSW 2024 (Picked By Therapists)
With the arrival of spring, Austin prepares every year for its highly anticipated South By Southwest (SXSW) festival of art, music, technology, and creativity. With various venues spread out across the bustling streets of Austin, SXSW offers visitors from across Texas and Austinites access to exclusive film expositions, music performances, comedy shows, and featured keynote […]
