How to Brave the Holidays When You’re Feeling SAD
Holidays aren’t always the sparkling, enchanting season we see in Hallmark movies. For many, especially those dealing with Seasonal Affective Disorder (SAD), the holidays can be a time of deeply-felt struggle, fatigue, and sadness. At a holiday party, instead of decorating gingerbread houses or chatting with relatives, you may feel down, exhausted, or completely disconnected. […]
Fall FOMO: How to Ground Yourself in Texas’s “Almost Autumn”
If you’re in Texas, you know the autumnal struggle: warm weather lingers in the high 80s, leaves seem to go from green to brown, and crisp, cool air is more of a memory than a reality. When October and November roll around, it’s easy to crave the “real” fall experiences we see in episodes of […]
6 Ways to Meditate Your Way Through the New School Year
As the new school year begins, the excitement of fresh possibilities often comes hand-in-hand with feelings of stress and anxiety. Whether you’re a student facing the pressures of academic expectations or a parent juggling multiple responsibilities, it’s easy to feel overwhelmed by the pace of life during this time. You’re not alone if the thought […]
8 Common OCD Types You Didn’t Know About
Living with Obsessive-Compulsive Disorder (OCD) can feel like a constant battle with your own mind. While many people think of OCD as simply being overly neat or organized, the reality is much more complex and often misunderstood. If you’ve found yourself grappling with persistent, unwanted thoughts and feel driven to perform certain rituals or routines, […]
3 Gratitude Practices That Work (And The Science That Proves It)
In our relentless quest for happiness, we often overlook a powerful tool hidden in plain sight—gratitude. It’s easy to get caught up in what we lack or what could be better, especially when stress, responsibilities, or the unpredictable events of life weigh us down. And social media isn’t making things any easier, often worsening feelings […]
AI Therapy: Can I Trust GenAI with My Mental Health?
In an era where technology seems to deliver solutions at the speed of light, it’s no surprise that many are turning to Generative Artificial Intelligence (GenAI) platforms like ChatGPT for help with mental health challenges. The appeal is clear: GenAI can provide immediate, customized responses to pressing concerns at any time of day or night, […]
5 Common Anxiety Disorders That Are More Than Just Worry
Anxiety is a familiar feeling to most of us. It’s that flutter in your stomach before a presentation, the tension when you’re stuck in traffic, or the worry when a loved one doesn’t answer their phone. These feelings are a normal part of life. But for some, anxiety grows too large to manage on their […]
Why Exposure Therapy Might Be Safer Than You Think
Exposure therapy is based on the idea that facing your fears in a controlled, therapeutic setting can significantly reduce psychological distress. However, despite its proven effectiveness, many hold reservations about its safety, fearing potential re-traumatization or overwhelming anxiety. Far from the daunting challenge many might envision, this therapy method is a carefully guided exploration of […]
How Tetris Could Be A Surprising Ally in PTSD Recovery
When you think of tools for managing mental health, a video game might not be the first thing that comes to mind. However, Tetris, a virtual puzzle game that has entertained people since the 1980s, is gaining attention for its potential in helping people with Post-Traumatic Stress Disorder (PTSD). Though this might sound surprising, studies […]
How Rejection Sensitivity Is Disillusioned By Cognitive Restructuring
Nobody wants to be rejected—whether it’s your job application, friendship, or your heart. Rejection is a hurtful experience that everyone must face at some point, and many are forced to grow a thick skin to it, or learn healthy ways to cope. But for some, the fear and pain associated with perceived or anticipated rejection […]
