AI Therapy: Can I Trust GenAI with My Mental Health?
In an era where technology seems to deliver solutions at the speed of light, it’s no surprise that many are turning to Generative Artificial Intelligence (GenAI) platforms like ChatGPT for help with mental health challenges. The appeal is clear: GenAI can provide immediate, customized responses to pressing concerns at any time of day or night, […]
5 Common Anxiety Disorders That Are More Than Just Worry
Anxiety is a familiar feeling to most of us. It’s that flutter in your stomach before a presentation, the tension when you’re stuck in traffic, or the worry when a loved one doesn’t answer their phone. These feelings are a normal part of life. But for some, anxiety grows too large to manage on their […]
Why Exposure Therapy Might Be Safer Than You Think
Exposure therapy is based on the idea that facing your fears in a controlled, therapeutic setting can significantly reduce psychological distress. However, despite its proven effectiveness, many hold reservations about its safety, fearing potential re-traumatization or overwhelming anxiety. Far from the daunting challenge many might envision, this therapy method is a carefully guided exploration of […]
How Tetris Could Be A Surprising Ally in PTSD Recovery
When you think of tools for managing mental health, a video game might not be the first thing that comes to mind. However, Tetris, a virtual puzzle game that has entertained people since the 1980s, is gaining attention for its potential in helping people with Post-Traumatic Stress Disorder (PTSD). Though this might sound surprising, studies […]
How Rejection Sensitivity Is Disillusioned By Cognitive Restructuring
Nobody wants to be rejected—whether it’s your job application, friendship, or your heart. Rejection is a hurtful experience that everyone must face at some point, and many are forced to grow a thick skin to it, or learn healthy ways to cope. But for some, the fear and pain associated with perceived or anticipated rejection […]
How to Select the Best Virtual Therapist for Your Needs
Imagine finding a space where you are understood, supported, and guided toward healing—without ever having to leave your home. This is the promise of virtual therapy, a form of mental health care that has transformed how we approach therapy access. The digital age brings therapy to our doorsteps, but the journey to find the right […]
Is Obsessive-Compulsive Disorder (OCD) Treatable?
Is Obsessive-Compulsive Disorder (OCD) Treatable? Obsessive-Compulsive Disorder (OCD) When you hear the term Obsessive-Compulsive Disorder (OCD), you may picture a person who needs items to be arranged in a certain order or seems to be excessively clean and organized. However, OCD is often distorted by myths, and many of them created by poor representation in the […]
Stop The Spiral: How To Focus On What You Can Control
Stop The Spiral: How To Focus On What You Can Control You’re in your bed, staring at the ceiling, and your thoughts are a relentless torrent. The economy, global health, the unpredictable future – these uncontrollable elements cascade through your mind, leaving you anxious and sleepless. This scenario is not uncommon; it’s a vivid illustration […]
Beyond The Blush: Your Toolkit For Coping With Social Anxiety
Beyond The Blush: Your Toolkit For Coping With Social Anxiety Imagine you’re invited to a friend’s birthday party. This might sound like a fun event—but for someone with social anxiety, it’s a whirlwind of stress. As the event approaches, you might be plagued with worries: “What if I say something stupid? What if no one […]
How To Disarm Your Inner Critic And Heal Your Inner Child
How To Disarm Your Inner Critic And Heal Your Inner Child A man in his thirties sits alone at his desk, surrounded by a mountain of work, feeling overwhelmed. Tears well up as he berates himself, “You’re stuck in this mess because of how lazy and incompetent you are.” This harsh self-criticism is a familiar […]
