Imagine finding a space where you are understood, supported, and guided toward healing—without ever having to leave your home. This is the promise of virtual therapy, a form of mental
Is Obsessive-Compulsive Disorder (OCD) Treatable? Obsessive-Compulsive Disorder (OCD) When you hear the term Obsessive-Compulsive Disorder (OCD), you may picture a person who needs items to be arranged in a certain order
Stop The Spiral: How To Focus On What You Can Control You’re in your bed, staring at the ceiling, and your thoughts are a relentless torrent. The economy, global health,
Beyond The Blush: Your Toolkit For Coping With Social Anxiety Imagine you’re invited to a friend’s birthday party. This might sound like a fun event—but for someone with social anxiety,
How To Disarm Your Inner Critic And Heal Your Inner Child A man in his thirties sits alone at his desk, surrounded by a mountain of work, feeling overwhelmed. Tears
The State Of Mental Health In Texas: Anxiety & Depression Statistics Or so many of us, the COVID-19 Pandemic was a difficult time. Work security felt scarce while the uncertainty
Top 10 Mental Health Events At SXSW 2024 (Picked By Therapists) With the arrival of spring, Austin prepares every year for its highly anticipated South By Southwest (SXSW) festival of
With the arrival of spring, Austin prepares every year for its highly anticipated South By Southwest (SXSW) festival of art, music, technology, and creativity. With various venues spread out across
or so many of us, the COVID-19 Pandemic was a difficult time. Work security felt scarce while the uncertainty of the future made it hard to find a moment’s peace
A man in his thirties sits alone at his desk, surrounded by a mountain of work, feeling overwhelmed. Tears well up as he berates himself, “You’re stuck in this mess
