Where to Celebrate Mental Health Awareness Month in Austin This May
As part of May’s Mental Health Awareness Month, each year communities across the nation come together to promote mental well-being, reduce stigma, and encourage open conversations about mental health. Our beloved city, Austin, is no different. With its vibrant culture and community spirit, it’s no surprise numerous events are taking place to support this important […]
Can Brown Noise Help With Anxiety? Here’s What We Know
You may have noticed there’s a large number of white noise videos on Youtube with hundreds of millions of views. And it’s no surprise why. Whether it’s work stress, spiraling thoughts, or trying to fall asleep after an hour of doomscrolling, our bodies are being flooded with anxiety, and for many of us we don’t […]
4 Easy Mindfulness Exercises To Relieve Anxiety
Have you ever felt your chest tighten or your heart race seemingly out of nowhere? When we’re unable to unplug from social media and news, it’s not uncommon to feel anxiety creeping in. The constant stream of negative news can make us feel tense, restless, and on edge, making it harder to find moments of […]
How Allergies Can Affect Your Mental Health
After what felt like an endless winter, spring is finally here. Soon Austin’s parks and riverside trails will be buzzing with people hoping to enjoy the sunshine before the summer heat sets in. But for many, the arrival of spring also signals the return of allergy season and all the discomfort that comes with it. […]
The ‘Chill Girl’ Dilemma: How Pretending To Be Easygoing Can Cause Anxiety
You’ve met her. She’s chill. She’s cool with anything. She doesn’t get mad when plans change at the last minute, she laughs off minor (and major) inconveniences and prides herself on being effortlessly low-maintenance— but what happens when being chill actually means suppressing how you really feel? If you’ve ever found yourself nodding along to […]
How To Gracefully Get Past The Awkwardness of Rejection
You put yourself out there, took the risk, and hoped for the best, only to hear “no.” It’s an experience we’ve all shared, but that doesn’t make it any less uncomfortable. Rejection can sometimes feel deeply personal and make us question our worth and the choices we’ve made. Our confidence can feel shaken, and our […]
What To Do When You’ve Got The Post-Holiday Blues
Despite the hustle and bustle, the holidays are often filled with joy, togetherness, and celebration. Whether you’re celebrating Thanksgiving, Christmas, Hanukkah, or New Year’s, the rush of activities keeps you on your toes as you visit loved ones and prepare for the year ahead. But once the holidays are over, you might find yourself feeling […]
Is holiday spending hurting your mental health?
Holiday ads are everywhere this time of year. Your inbox is overflowing with discounts, your phone is buzzing with notifications about sales, and social media is filled with gift guides. It’s easy to feel swept up in the whirlwind of holiday consumerism. But somewhere between hitting “add to cart” and opening your credit card statement, […]
Managing Anxiety In The Great Return To The Office
For many of us, the pandemic has had a big impact on the way we work. Unable to continue at the office, remote work became a necessity. In 2019, 8% of Americans reported working from home. In 2024, that percentage tripled to 27%. While initially a temporary fix, the perks of working remotely have made […]
How to Brave the Holidays When You’re Feeling SAD
Holidays aren’t always the sparkling, enchanting season we see in Hallmark movies. For many, especially those dealing with Seasonal Affective Disorder (SAD), the holidays can be a time of deeply-felt struggle, fatigue, and sadness. At a holiday party, instead of decorating gingerbread houses or chatting with relatives, you may feel down, exhausted, or completely disconnected. […]
