If you’re in Texas, you know the autumnal struggle: warm weather lingers in the high 80s, leaves seem to go from green to brown, and crisp, cool air is more of a memory than a reality. When October and November roll around, it’s easy to crave the “real” fall experiences we see in episodes of Gilmore Girls or remember from our childhood.
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As it turns out, there’s a reason why so many of us feel drawn to fall. Psychologically, seasonal shifts serve as powerful cues for emotional resets, routines, and nostalgia. So, when Texas doesn’t deliver that classic autumn experience, it’s natural to feel like something’s missing. Let’s dive into why fall is so meaningful to us and how we can tap into that feeling, even if the temperature still calls for short sleeves.
Why fall feels so magical
Fall acts as a “temporal landmark”—a time marker that invites reflection, motivation, and a psychological reset. Just like when a new year comes around, the start of fall feels like a natural moment to re-evaluate goals, routines, and relationships. As kids, starting a new school year in the fall can create a “fresh start effect” in us that lingers, even as adults. Especially for those who spend a summer vacation traveling or enjoying inconsistent schedules. In anticipation of the fall temporal landmark, we often get a boost of motivation to get back into the routines that matter, refocus on our goals, and even feel hopeful for what’s to come.
Fall also taps into a unique nostalgia that’s especially strong if you’ve experienced autumns in your childhood or elsewhere. Cool fall memories of academia, family gatherings, or quiet moments with a warm drink can transport us to simpler, comforting times. Times you may crave even more if you’re struggling with depression, or a stressful period.
When Texans don’t experience these sensory cues, the lackluster can create a feeling of disconnect or disappointment. But there are still ways you can still bring some autumnal enchantment into your life—and protect your mental health as the days get darker.
Keep reading: Winter Is Coming: How nature can boost your mood in dark times
How to connect with seasonal rituals for your mental health
While Texas may not deliver that classic autumn aesthetic, we can still embrace the season in creative ways. Small sensory changes, from decorating your space to embracing fall-themed activities, can go a long way toward bridging the gap between expectation and reality.
Set up your faux fall sensory experience
Consider adding fall-inspired touches to your space. Scented candles, cozy blankets, or pumpkins can make your surroundings feel a bit more autumnal. Scents and textures like cinnamon, clove, and warm amber create sensory experiences that help you feel grounded and in tune with the season. These small adjustments can make a surprising difference.
Keep reading: Guide to Managing Depression During the Holidays
Fall into grounding seasonal activities
Another idea is to immerse yourself in fall activities that don’t depend on the weather. Baking seasonal treats, watching classic fall movies, or picking up cozy indoor hobbies can all recreate that autumn feel. Nature walks on cool mornings or evenings can be grounding too; Texas may not have dramatic leaf changes, but hints of fall can be spotted in parks and green spaces.
Keep reading: 12 Grounding Techniques for Anxiety and PTSD
Spice up your routines
If you’re coping with stress, anxiety, or depression, maintaining self care rituals is critical. Research shows that ritual and routine can powerfully support your mental health and help you feel centered amid daily stressors. Ensure you’re keeping up with the “Big Five of Self Care”: exercise, nutrients, water, sleeping, and nervous system regulation. Sprinkle in some seasonal routines—like decorating, picking up a warm drink, or lighting a candle—to help lift your spirits while still maintaining stability.
Keep reading: The Big 5 of Self Care
If you’re feeling a bit empty this season or need professional support with anxiety, depression, or other conditions, we’re here to help. Taking care of your mental health often takes more than just maintaining routines, and that’s where Austin Anxiety and Trauma Specialists comes in. Book your free consultation, and we’ll match you to a therapist who can help you explore ways to feel more connected and grounded—all year round. It can get better. We can help.
