You want things to be better. But you’re not sure if you really have a mental health condition—or maybe you don’t think your struggles are significant enough to receive help.
In the face of challenges, it’s not uncommon to hear well-meant encouragements like “look on the bright side” or “stay positive, it’ll work out.” While there’s no denying a positive
As we learn more about each other, and as more communities express their feelings about certain Halloween costumes, we’ve learned that costumes should be chosen with care and consideration. Thanks
In our fast-paced, often individualistic society, it’s easy to feel isolated when facing life’s challenges, particularly when it comes to mental health struggles. The saying “It takes a village” is
“I’m so OCD” or “We’re all a little OCD” are phrases too often used without giving much thought to its implications. These phrases harbor deep myths about a condition known
Sometimes, anxiety can present itself in ways we might not recognize. An upset stomach before a flight or a tightness in your chest before bed could be your body trying
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We all have that little jerk inside our heads—the one that sometimes tells us we’re not good enough, that we’ll fail, or that we don’t deserve happiness. This internal chatter
Supporting a partner who is experiencing depression can be an emotionally challenging journey. It’s not easy to witness someone you love going through the pain and despair that depression brings.
Picture this: You lie awake at night, your mind racing with thoughts of unpaid bills, looming debts, and an uncertain financial future. Financial stress is an issue many of us
