When you think of tools for managing mental health, a video game might not be the first thing that comes to mind. However, Tetris, a virtual puzzle game that has
Nobody wants to be rejected—whether it’s your job application, friendship, or your heart. Rejection is a hurtful experience that everyone must face at some point, and many are forced to
Imagine finding a space where you are understood, supported, and guided toward healing—without ever having to leave your home. This is the promise of virtual therapy, a form of mental
Is Obsessive-Compulsive Disorder (OCD) Treatable? Obsessive-Compulsive Disorder (OCD) When you hear the term Obsessive-Compulsive Disorder (OCD), you may picture a person who needs items to be arranged in a certain order
Stop The Spiral: How To Focus On What You Can Control You’re in your bed, staring at the ceiling, and your thoughts are a relentless torrent. The economy, global
Beyond The Blush: Your Toolkit For Coping With Social Anxiety Imagine you’re invited to a friend’s birthday party. This might sound like a fun event—but for someone with social anxiety,
How To Disarm Your Inner Critic And Heal Your Inner Child A man in his thirties sits alone at his desk, surrounded by a mountain of work, feeling overwhelmed. Tears
The State Of Mental Health In Texas: Anxiety & Depression Statistics Or so many of us, the COVID-19 Pandemic was a difficult time. Work security felt scarce while the uncertainty
Top 10 Mental Health Events At SXSW 2024 (Picked By Therapists) With the arrival of spring, Austin prepares every year for its highly anticipated South By Southwest (SXSW) festival of
With the arrival of spring, Austin prepares every year for its highly anticipated South By Southwest (SXSW) festival of art, music, technology, and creativity. With various venues spread out across
