A man in his thirties sits alone at his desk, surrounded by a mountain of work, feeling overwhelmed. Tears well up as he berates himself, “You’re stuck in this mess
“Stop the Spiral: Regain Control, Break Free from Anxiety”
Caught in a worry spiral about the uncontrollable? This blog explores the negative impact on anxiety and depression. Learn to recognize cognitive distortions, focus on what you can control, and break free with mindfulness and cognitive challenges. Discover practical steps to shift your mental energy, setting the foundation for resilience. Seeking support in Texas? Explore virtual appointments with Austin Anxiety and Trauma Specialists for expert CBT and EMDR treatments. Regain control; it can get better, and they can help.
Imagine you’re invited to a friend’s birthday party. This might sound like a fun event—but for someone with social anxiety, it’s a whirlwind of stress. As the event approaches, you
When you hear the term Obsessive-Compulsive Disorder (OCD), you may picture a person who needs items to be arranged in a certain order or seems to be excessively clean and
The holiday season, with its sparkling lights and merry carols, is portrayed by default as a time of joy and celebration. Western society paints a picture of family gatherings, gift
When we’ve experienced or witnessed something awful, our body and minds often crave rest. The physiological toll stress takes on our bodies can leave us feeling like we’ve been lifting
You want things to be better. But you’re not sure if you really have a mental health condition—or maybe you don’t think your struggles are significant enough to receive help.
In the face of challenges, it’s not uncommon to hear well-meant encouragements like “look on the bright side” or “stay positive, it’ll work out.” While there’s no denying a positive
As we learn more about each other, and as more communities express their feelings about certain Halloween costumes, we’ve learned that costumes should be chosen with care and consideration. Thanks
In our fast-paced, often individualistic society, it’s easy to feel isolated when facing life’s challenges, particularly when it comes to mental health struggles. The saying “It takes a village” is
