From Isolated to Connected: How Group Therapy Works and its Benefits
In our fast-paced, often individualistic society, it’s easy to feel isolated when facing life’s challenges, particularly when it comes to mental health struggles. The saying “It takes a village” is often associated with raising children, but it can also apply to the communal efforts needed for mental well-being. Just like a supportive community can nurture […]
Debunking 5 Myths About OCD: Understanding the Truth
“I’m so OCD” or “We’re all a little OCD” are phrases too often used without giving much thought to its implications. These phrases harbor deep myths about a condition known as Obsessive-Compulsive Disorder (OCD). While OCD remains a prevalent mental health condition that affects approximately 2 to 3 million people in the United States, many […]
5 Breathing Techniques to Relieve Anxiety: A Guide from ATX Anxiety
Sometimes, anxiety can present itself in ways we might not recognize. An upset stomach before a flight or a tightness in your chest before bed could be your body trying to communicate its discomfort and unrest. Other times, we are very aware of how anxiety increases our unease and worries. You might feel like your […]
Beat Back-to-School Anxiety: Strategies for Students and Parents
[et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.24.0″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_css_free_form=”h2{|| background-color: #6ec9c2;||}” global_colors_info=”{}”]As the sunkissed days of summer (or sun-smacked for Texans) gradually yield to the crisp air of fall, a familiar sensation begins to stir – the bittersweet anticipation of the back-to-school season. The prospect […]
How to Combat Negative Self-Talk with Self-Compassion
We all have that little jerk inside our heads—the one that sometimes tells us we’re not good enough, that we’ll fail, or that we don’t deserve happiness. This internal chatter is known as negative self-talk, and it can significantly impact our mental health and well-being. For individuals with depression, low self-esteem, or those who are […]
Nurturing Relationship Amid Partner’s Depression
Supporting a partner who is experiencing depression can be an emotionally challenging journey. It’s not easy to witness someone you love going through the pain and despair that depression brings. At times, you may even feel helpless in supporting your partner. But know that you are not alone, and your commitment to understanding and supporting […]
Mind Over Money: 6 Strategies to Relieve Financial Stress
Picture this: You lie awake at night, your mind racing with thoughts of unpaid bills, looming debts, and an uncertain financial future. Financial stress is an issue many of us face. According to the American Psychological Association’s Stress in America 2022 survey, the majority of adults contribute significant sources of stress to the economy (69%) […]
Sleep for Mental Health: 8 Tips to Enhance Your Sleep Hygiene
In today’s fast-paced, modern world, it’s no secret that many of us struggle to get the quality sleep we need. Sleep deprivation has become all too common, affecting our mental health in profound ways. Approximately one in three adults in the United States report getting less than the recommended seven hours of sleep per night. […]
Am I Dissociating?
When facing stressful, overwhelming situations, it is not uncommon for our minds to find ways to protect us as a defense mechanism. You may find in these moments you’re feeling detached from yourself. Some may describe this feeling as being out of touch with your body while others might describe the feeling of looking at […]
Understanding Neurodivergence: Embrace Differences
In recent years, the term “neurodivergent” has gained traction online as an empowering concept that celebrates the variations in human cognition. It represents a shift towards embracing neurodiversity and recognizing the inherent value of diverse neurological experiences. Let’s define just what it means to be neurodivergent. A neurodivergent is an individual who thinks, perceives, learns, […]
