The State of Mental Health in Texas: Anxiety & Depression Statistics
or so many of us, the COVID-19 Pandemic was a difficult time. Work security felt scarce while the uncertainty of the future made it hard to find a moment’s peace in the isolation of our homes. Unable to simply reach out and see loved ones through some of our hardest moments, the pandemic carved an […]
How to Disarm Your Inner Critic and Heal Your Inner Child
A man in his thirties sits alone at his desk, surrounded by a mountain of work, feeling overwhelmed. Tears well up as he berates himself, “You’re stuck in this mess because of how lazy and incompetent you are.” This harsh self-criticism is a familiar echo from his childhood, a voice not truly his own, but […]
Stop the Spiral: How to Focus on What You Can Control
“Stop the Spiral: Regain Control, Break Free from Anxiety”
Caught in a worry spiral about the uncontrollable? This blog explores the negative impact on anxiety and depression. Learn to recognize cognitive distortions, focus on what you can control, and break free with mindfulness and cognitive challenges. Discover practical steps to shift your mental energy, setting the foundation for resilience. Seeking support in Texas? Explore virtual appointments with Austin Anxiety and Trauma Specialists for expert CBT and EMDR treatments. Regain control; it can get better, and they can help.
Beyond the Blush: Your Toolkit for Coping with Social Anxiety
Imagine you’re invited to a friend’s birthday party. This might sound like a fun event—but for someone with social anxiety, it’s a whirlwind of stress. As the event approaches, you might be plagued with worries: “What if I say something stupid? What if no one talks to me? What if they all secretly hate me?” […]
Is Obsessive-Compulsive Disorder (OCD) Treatable?
When you hear the term Obsessive-Compulsive Disorder (OCD), you may picture a person who needs items to be arranged in a certain order or seems to be excessively clean and organized. However, OCD is often distorted by myths, and many of them created by poor representation in the media. This can be particularly distressing for […]
Guide to Managing Depression During the Holidays
The holiday season, with its sparkling lights and merry carols, is portrayed by default as a time of joy and celebration. Western society paints a picture of family gatherings, gift exchanges, and abundant feasting, setting a high bar for happiness and togetherness. Yet, beneath this glittering surface, many individuals grapple with an entirely different reality. […]
How Does PTSD Affect Sleep?
When we’ve experienced or witnessed something awful, our body and minds often crave rest. The physiological toll stress takes on our bodies can leave us feeling like we’ve been lifting tons upon tons all day. Your body may feel sore and weak, your mind just can’t seem to focus, and your emotional capacity is well […]
When to Seek a Diagnosis for Mental Health Conditions: A Checklist
You want things to be better. But you’re not sure if you really have a mental health condition—or maybe you don’t think your struggles are significant enough to receive help. If you’re feeling stuck or uncertain, this blog is for you. Every day, millions of adults grapple with the hidden challenges of mental health. While […]
Toxic Positivity: How It Negates Your Emotions (And How to Respond)
In the face of challenges, it’s not uncommon to hear well-meant encouragements like “look on the bright side” or “stay positive, it’ll work out.” While there’s no denying a positive mindset can improve mental health, positivity can be toxic when it negates other feelings while only focusing on the positive. Staying positive in the face […]
Halloween Costume Tips: Avoiding Mental Health Stigma
As we learn more about each other, and as more communities express their feelings about certain Halloween costumes, we’ve learned that costumes should be chosen with care and consideration. Thanks to advocacy, we’ve given more thought to how cultural items and traditional clothes should not be used as costumes for an entirely unrelated holiday. We […]
