In our fast-paced, often individualistic society, it’s easy to feel isolated when facing life’s challenges, particularly when it comes to mental health struggles. The saying “It takes a village” is
“I’m so OCD” or “We’re all a little OCD” are phrases too often used without giving much thought to its implications. These phrases harbor deep myths about a condition known
Sometimes, anxiety can present itself in ways we might not recognize. An upset stomach before a flight or a tightness in your chest before bed could be your body trying
[et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.24.0″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_css_free_form=”h2{|| background-color: #6ec9c2;||}” global_colors_info=”{}”]As the sunkissed days of summer (or sun-smacked for
We all have that little jerk inside our heads—the one that sometimes tells us we’re not good enough, that we’ll fail, or that we don’t deserve happiness. This internal chatter
Supporting a partner who is experiencing depression can be an emotionally challenging journey. It’s not easy to witness someone you love going through the pain and despair that depression brings.
Picture this: You lie awake at night, your mind racing with thoughts of unpaid bills, looming debts, and an uncertain financial future. Financial stress is an issue many of us
In today’s fast-paced, modern world, it’s no secret that many of us struggle to get the quality sleep we need. Sleep deprivation has become all too common, affecting our mental
When facing stressful, overwhelming situations, it is not uncommon for our minds to find ways to protect us as a defense mechanism. You may find in these moments you’re feeling
In recent years, the term “neurodivergent” has gained traction online as an empowering concept that celebrates the variations in human cognition. It represents a shift towards embracing neurodiversity and recognizing
