In today’s fast-paced, modern world, it’s no secret that many of us struggle to get the quality sleep we need. Sleep deprivation has become all too common, affecting our mental
When facing stressful, overwhelming situations, it is not uncommon for our minds to find ways to protect us as a defense mechanism. You may find in these moments you’re feeling
In recent years, the term “neurodivergent” has gained traction online as an empowering concept that celebrates the variations in human cognition. It represents a shift towards embracing neurodiversity and recognizing
We all need (and deserve) a little treat every now and then. But emotional eating — also referred to as stress eating — can be a challenging habit to break.
Attention Deficit Hyperactivity Disorder (ADHD) and anxiety are two mental health conditions that often coexist. According to the Anxiety and Depression Association of America (ADAA), up to 50% of individuals
The world is rapidly changing, and so is the way we approach mental health care. The COVID-19 pandemic shifted the way we approach healthcare, and mental health care is no
Psychedelic therapy may sound like some hippy-dippy, kumbaya stuff straight out of the 60s. But as a growing number of clinical trials continue to emerge, researchers are finding that psychedelic
Every spring, the city of Austin and its innovative art and music scene ramps up for SXSW, one of the biggest music festivals of the year. The festival attracted more
In recent years, there has been a surge of people seeking help for mental health concerns from their mobile devices. As many people struggled during the COVID-19 pandemic to cope
A Love Letter to People-Pleasers You might not be sure if this is for you. Or maybe you’re very aware of it. Maybe you recognize the tell-tale signs of self-sacrifice
