Stay Motivated in 2025: Here’s How A Vision Board Can Help You Achieve Your Goals
It’s easy to feel overwhelmed by New Year resolutions—but what if the first step towards achieving your goals was as simple as putting them on display? Vision boards are personalized collages of images, quotes, and any other visual element that serve to represent someone’s goals and dreams. They can help us stay focused on our […]
8 Essential Mental Health Resources for Austin College Students
College is the best time of your life, right? At least, that’s what everyone says. But between navigating exams, managing part-time jobs, and finding time for a social life, things can get overwhelming—fast. Finding solid mental health support in Austin, Texas shouldn’t be just another stressful thing to figure out. That’s why we’ve put together […]
Ditching Dating Apps? Try Mindful Dating (Very Demure, Very Cutesy)
Dating has never been easy. While dating apps surely had their time to help foster connections, especially during the pandemic, we may (finally) be collectively over them. According to a Pew Research poll, 45% of people are frustrated with dating apps, contrasting a 28% who still feel some hope. It’s no surprise there’s been a […]
9 Ways To Find Your Calm: Proven Anger Management Tips
We’ve all been there – stuck in traffic, dealing with a frustrating colleague, or feeling overwhelmed by life’s daily stressors. Anger can sneak up on us in the worst moments and quickly spiral out of control, leaving us feeling out of sorts and sometimes ashamed. If you’ve ever felt your face heat up, heart race, […]
7 Cognitive Distortions to Uproot from your Belief System
Once upon a time, you toppled off your first bike. What happened next was likely pivotal in your self esteem formation. An older sibling might’ve said, “That’s okay, try again!” Or a parent might have fretted over your knee and whisked you inside. Over time, your family’s comments followed patterns that ultimately shaped your beliefs […]
