Do you get SAD when the temperature drops? Here’s why.
If depressive symptoms seem to intensify around the same time each year, you may have Seasonal Affective Disorder (SAD). SAD is a type of depression that typically lasts about 4-5 months in the fall and winter with temporary symptom relief the rest of the year. An estimated 10 million Americans suffer from SAD, especially women […]
Overstimulated? Here’s how to stabilize
Overstimulation and Sensory Overload When your brain is overwhelmed by taking in more sensory input than it can process— sights, sounds, smells, tactile feelings, or tastes— a stress response is triggered. This response is often referred to as the “fight or flight” response, which energizes and alerts you to protect yourself in dangerous situations. If […]
Guide to Building Your Social Support System (And How to Ask for Help)
What is a social support system? Also referred to as a support network, this system is made up of individuals in your life who boost your mood, bring balance to your life, or provide a listening ear. This is different from a formal support group, which usually is a structured meeting of people sharing common […]
Unlocking Confidence-Overcoming Telephobia with Expert Guide
Answering the call of an unknown number can be nerve-wracking for anyone. But for some people, calling even a life-long best friend can provoke crippling anxiety. We understand how hard it can be to make that call; tone could be misinterpreted without visual cues, immediate responses are required with little time for processing, your call […]
6 Ways to Combat Stress While Sheltering in Place
[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.0.47″][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.20.2″ custom_padding=”0|0px|50px|0px|false|false”][et_pb_row admin_label=”row” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text _builder_version=”3.20.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Feeling overwhelmed by the recent news of this unsettling illness sweeping throughout the world? You’re not alone. 24-hour news coverage, anecdotes on social media, and picked-over grocery stores have people on edge. This is an unnerving time […]
5 Ways to Practice Self-Care This Holiday Season
