Battle Depression with the Hero’s Journey
What does it mean when therapists say “recovery is a journey”? The answer is much deeper than it’s about the journey, not the destination. From ancient Norse myths to today’s multi-million dollar budget Hollywood films, heroes of all kinds press through similar stages in their epic odysseys. Joseph Campell outlines this motif in his book, […]
10 Signs You’re Living With Unresolved Trauma & How to Evict It
Memories of traumatic events can live in your mind like an undesirable roommate: disturbing your sleep, putting you on guard, startling you, and interrupting concentration. You may wish a disturbing housemate would stay in their room, but instead they occupy common space with you and disturb your normal routines, even leaving traces of their presence […]
5 Benefits Of Going To Therapy Even When You Feel “Fine”
[et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” collapsed=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.24.0″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_css_free_form=”h2{|| background-color: #6ec9c2;||}” global_colors_info=”{}”] Does this sound familiar? A coworker asks how you’re doing and you respond, “I’m fine, how about you?” Depending on your tone, “I’m fine” might’ve meant: I’m doing better! I’m not happy, […]
8 Ways to Incorporate Mindfulness Into Your Daily Life
What is mindfulness? Anxious minds often wander to worry about the past or anxiously plan for the future. But mindful practices ground us in our state in the present. Confronting how we’re feeling at any given moment can be difficult and the realization of a perceived “weakness” sometimes leads to self-loathing and low self-esteem. To […]
Do you get SAD when the temperature drops? Here’s why.
If depressive symptoms seem to intensify around the same time each year, you may have Seasonal Affective Disorder (SAD). SAD is a type of depression that typically lasts about 4-5 months in the fall and winter with temporary symptom relief the rest of the year. An estimated 10 million Americans suffer from SAD, especially women […]
Overstimulated? Here’s how to stabilize
Overstimulation and Sensory Overload When your brain is overwhelmed by taking in more sensory input than it can process— sights, sounds, smells, tactile feelings, or tastes— a stress response is triggered. This response is often referred to as the “fight or flight” response, which energizes and alerts you to protect yourself in dangerous situations. If […]
Guide to Building Your Social Support System (And How to Ask for Help)
What is a social support system? Also referred to as a support network, this system is made up of individuals in your life who boost your mood, bring balance to your life, or provide a listening ear. This is different from a formal support group, which usually is a structured meeting of people sharing common […]
Unlocking Confidence-Overcoming Telephobia with Expert Guide
Answering the call of an unknown number can be nerve-wracking for anyone. But for some people, calling even a life-long best friend can provoke crippling anxiety. We understand how hard it can be to make that call; tone could be misinterpreted without visual cues, immediate responses are required with little time for processing, your call […]
6 Ways to Combat Stress While Sheltering in Place
[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.0.47″][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.20.2″ custom_padding=”0|0px|50px|0px|false|false”][et_pb_row admin_label=”row” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text _builder_version=”3.20.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Feeling overwhelmed by the recent news of this unsettling illness sweeping throughout the world? You’re not alone. 24-hour news coverage, anecdotes on social media, and picked-over grocery stores have people on edge. This is an unnerving time […]
5 Ways to Practice Self-Care This Holiday Season
