What is mindfulness? Anxious minds often wander to worry about the past or anxiously plan for the future. But mindful practices ground us in our state in the present. Confronting
If depressive symptoms seem to intensify around the same time each year, you may have Seasonal Affective Disorder (SAD). SAD is a type of depression that typically lasts about 4-5
Overstimulation and Sensory Overload When your brain is overwhelmed by taking in more sensory input than it can process— sights, sounds, smells, tactile feelings, or tastes— a stress response is
What is a social support system? Also referred to as a support network, this system is made up of individuals in your life who boost your mood, bring balance to
Answering the call of an unknown number can be nerve-wracking for anyone. But for some people, calling even a life-long best friend can provoke crippling anxiety. We understand how hard
[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.0.47″][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.20.2″ custom_padding=”0|0px|50px|0px|false|false”][et_pb_row admin_label=”row” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text _builder_version=”3.20.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Feeling overwhelmed by the recent news of this unsettling illness sweeping throughout
