What is CBT? Cognitive Behavioral Therapy (CBT) is a highly researched treatment that helps various mental health conditions by challenging negative ways of thinking. This multi-pronged treatment also includes education,
It’s normal to have thoughts like, “I’m not good at anything” or “I’m useless” every now and then. Especially when times are tough, stress levels soar, and demands keep coming.
Do you say yes even when your plate is already full? You’re juggling work deadlines, family drama, and attempting a social life while trying to avoid burnout. But you’re going
For folks with anxiety, the signs of an attack are all too familiar: racing thoughts, racing heart, chest pains, chills or sweats, and breathing feels impossible. So does calming down.
Have you ever apologized when someone bumped into you? How about to a table you kicked, a nurse bandaging you up, or a waiter who brought you the wrong order?
There’s nothing illegal in your carry-on. You know it. You packed the luggage yourself. Yet somehow the sight of airport security twists knots in your stomach and breaks you out
What is EMDR? Eye Movement Desensitization and Reprocessing (EMDR) therapy is the most well-researched method ever utilized in the treatment of trauma and post-traumatic stress. It focuses on specific, disturbing
**Major Spoilers for Season 4 Part 1** Reader and viewer discretion advised: The Stranger Things series has always been strange, but Season 4 is the scariest yet—and is possibly triggering
Unless you’re an entomology enthusiast, let’s be real—cockroaches are pretty gross. But for people with Katsaridaphobia, an irrational fear of roaches, they’re petrifying. When the weather warms and roaches tend
Is it better to regulate negative thoughts or allow yourself to feel your feelings? ¿Por qué no los dos? Sometimes we mistakenly teach ourselves to “regulate” negative emotions by ignoring
