Once upon a time, you toppled off your first bike. What happened next was likely pivotal in your self esteem formation. An older sibling might’ve said, “That’s okay, try again!”
When faced with an immediate threat, fear is a totally rational response. Our heart races and adrenaline soars, providing enough energy to fight or flee. This stress response is often
It’s late–too late. You’re scrolling through your phone, thumbs flying. Your laptop’s open and Netflix wants to know if you’re still watching and you already know waking up is going
Journaling is one of the cheapest, most effective self-care strategies anyone can pick up to help manage stress, anxiety, and depressive symptoms. When anxious thoughts overwhelm, transferring them to paper
Alarming headlines of global unrest, heart-wrenching mass shootings, divisive political rhetoric, and crippling climate change fill our media feeds every morning. When watching traumatic events unfold, feelings of anxiety, anger,
Do you have a friend or loved one with anxiety, depression, or another mental health condition? When they open up to you, do you know how to respond? If you
Trauma recovery may feel hopeless but trust us: you can experience relief. Trauma is an emotional response to a distressing event. It might be either a one-time event—such as a
What does it mean when therapists say “recovery is a journey”? The answer is much deeper than it’s about the journey, not the destination. From ancient Norse myths to today’s
Memories of traumatic events can live in your mind like an undesirable roommate: disturbing your sleep, putting you on guard, startling you, and interrupting concentration. You may wish a disturbing
[et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” collapsed=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.24.0″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_css_free_form=”h2{|| background-color: #6ec9c2;||}” global_colors_info=”{}”] Does this sound familiar? A coworker asks
