As winter approaches, the days grow darker. For an estimated 20 percent of Americans, the temperature drop also means a mood drop—a phenomenon often called the “winter blues.” Fewer hours
For many people around the world, the holiday season is a joyous time of vibrant gatherings, shared meals, and festive decorations. Hype for the season rises as early as October
Our use of the term “triggered” today has diverged greatly from its true meaning and may even be harmful. An Urban Dictionary user defines the term as you may have
What is CBT? Cognitive Behavioral Therapy (CBT) is a highly researched treatment that helps various mental health conditions by challenging negative ways of thinking. This multi-pronged treatment also includes education,
It’s normal to have thoughts like, “I’m not good at anything” or “I’m useless” every now and then. Especially when times are tough, stress levels soar, and demands keep coming.
Do you say yes even when your plate is already full? You’re juggling work deadlines, family drama, and attempting a social life while trying to avoid burnout. But you’re going
For folks with anxiety, the signs of an attack are all too familiar: racing thoughts, racing heart, chest pains, chills or sweats, and breathing feels impossible. So does calming down.
Have you ever apologized when someone bumped into you? How about to a table you kicked, a nurse bandaging you up, or a waiter who brought you the wrong order?
There’s nothing illegal in your carry-on. You know it. You packed the luggage yourself. Yet somehow the sight of airport security twists knots in your stomach and breaks you out
What is EMDR? Eye Movement Desensitization and Reprocessing (EMDR) therapy is the most well-researched method ever utilized in the treatment of trauma and post-traumatic stress. It focuses on specific, disturbing
