Every spring, the city of Austin and its innovative art and music scene ramps up for SXSW, one of the biggest music festivals of the year. The festival attracted more
In recent years, there has been a surge of people seeking help for mental health concerns from their mobile devices. As many people struggled during the COVID-19 pandemic to cope
A Love Letter to People-Pleasers You might not be sure if this is for you. Or maybe you’re very aware of it. Maybe you recognize the tell-tale signs of self-sacrifice
We all know exercise is essential for physical health, and it’s becoming common knowledge that working out can also boost mental wellbeing. Unfortunately, not all of us are able to
The bad news: social media can make bad news seem endless. Ever catch yourself scrolling through story after story of civil unrest, climate peril, warfare, political controversy, or economic downfall?
At the start of a new year, cultures around the world celebrate traditions that help shuck off the old and don the new. In Greece, onions are hung outside the
As winter approaches, the days grow darker. For an estimated 20 percent of Americans, the temperature drop also means a mood drop—a phenomenon often called the “winter blues.” Fewer hours
For many people around the world, the holiday season is a joyous time of vibrant gatherings, shared meals, and festive decorations. Hype for the season rises as early as October
Our use of the term “triggered” today has diverged greatly from its true meaning and may even be harmful. An Urban Dictionary user defines the term as you may have
What is CBT? Cognitive Behavioral Therapy (CBT) is a highly researched treatment that helps various mental health conditions by challenging negative ways of thinking. This multi-pronged treatment also includes education,
