Have you ever apologized when someone bumped into you? How about to a table you kicked, a nurse bandaging you up, or a waiter who brought you the wrong order?
There’s nothing illegal in your carry-on. You know it. You packed the luggage yourself. Yet somehow the sight of airport security twists knots in your stomach and breaks you out
What is EMDR? Eye Movement Desensitization and Reprocessing (EMDR) therapy is the most well-researched method ever utilized in the treatment of trauma and post-traumatic stress. It focuses on specific, disturbing
**Major Spoilers for Season 4 Part 1** Reader and viewer discretion advised: The Stranger Things series has always been strange, but Season 4 is the scariest yet—and is possibly triggering
Unless you’re an entomology enthusiast, let’s be real—cockroaches are pretty gross. But for people with Katsaridaphobia, an irrational fear of roaches, they’re petrifying. When the weather warms and roaches tend
Is it better to regulate negative thoughts or allow yourself to feel your feelings? ¿Por qué no los dos? Sometimes we mistakenly teach ourselves to “regulate” negative emotions by ignoring
Once upon a time, you toppled off your first bike. What happened next was likely pivotal in your self esteem formation. An older sibling might’ve said, “That’s okay, try again!”
When faced with an immediate threat, fear is a totally rational response. Our heart races and adrenaline soars, providing enough energy to fight or flee. This stress response is often
It’s late–too late. You’re scrolling through your phone, thumbs flying. Your laptop’s open and Netflix wants to know if you’re still watching and you already know waking up is going
Journaling is one of the cheapest, most effective self-care strategies anyone can pick up to help manage stress, anxiety, and depressive symptoms. When anxious thoughts overwhelm, transferring them to paper
