We all have that little jerk inside our heads—the one that sometimes tells us we’re not good enough, that we’ll fail, or that we don’t deserve happiness. This internal chatter
Supporting a partner who is experiencing depression can be an emotionally challenging journey. It’s not easy to witness someone you love going through the pain and despair that depression brings.
Picture this: You lie awake at night, your mind racing with thoughts of unpaid bills, looming debts, and an uncertain financial future. Financial stress is an issue many of us
In today’s fast-paced, modern world, it’s no secret that many of us struggle to get the quality sleep we need. Sleep deprivation has become all too common, affecting our mental
When facing stressful, overwhelming situations, it is not uncommon for our minds to find ways to protect us as a defense mechanism. You may find in these moments you’re feeling
In recent years, the term “neurodivergent” has gained traction online as an empowering concept that celebrates the variations in human cognition. It represents a shift towards embracing neurodiversity and recognizing
We all need (and deserve) a little treat every now and then. But emotional eating — also referred to as stress eating — can be a challenging habit to break.
Attention Deficit Hyperactivity Disorder (ADHD) and anxiety are two mental health conditions that often coexist. According to the Anxiety and Depression Association of America (ADAA), up to 50% of individuals
The world is rapidly changing, and so is the way we approach mental health care. The COVID-19 pandemic shifted the way we approach healthcare, and mental health care is no
Psychedelic therapy may sound like some hippy-dippy, kumbaya stuff straight out of the 60s. But as a growing number of clinical trials continue to emerge, researchers are finding that psychedelic
