We all know exercise is essential for physical health, and it’s becoming common knowledge that working out can also boost mental wellbeing. Unfortunately, not all of us are able to
The bad news: social media can make bad news seem endless. Ever catch yourself scrolling through story after story of civil unrest, climate peril, warfare, political controversy, or economic downfall?
At the start of a new year, cultures around the world celebrate traditions that help shuck off the old and don the new. In Greece, onions are hung outside the
As winter approaches, the days grow darker. For an estimated 20 percent of Americans, the temperature drop also means a mood drop—a phenomenon often called the “winter blues.” Fewer hours
For many people around the world, the holiday season is a joyous time of vibrant gatherings, shared meals, and festive decorations. Hype for the season rises as early as October
Our use of the term “triggered” today has diverged greatly from its true meaning and may even be harmful. An Urban Dictionary user defines the term as you may have
What is CBT? Cognitive Behavioral Therapy (CBT) is a highly researched treatment that helps various mental health conditions by challenging negative ways of thinking. This multi-pronged treatment also includes education,
It’s normal to have thoughts like, “I’m not good at anything” or “I’m useless” every now and then. Especially when times are tough, stress levels soar, and demands keep coming.
Do you say yes even when your plate is already full? You’re juggling work deadlines, family drama, and attempting a social life while trying to avoid burnout. But you’re going
For folks with anxiety, the signs of an attack are all too familiar: racing thoughts, racing heart, chest pains, chills or sweats, and breathing feels impossible. So does calming down.
