What Is Intergenerational Trauma?
Have you ever felt like you were carrying the weight of struggles that weren’t yours? You may have your own burdens to carry, but it just feels like there’s this added weight that your friends or colleagues don’t seem to share. But when you look at your family, you notice the same weight on their […]
Austin Anxiety & Trauma Specialists
Reclaim Your Life—Move Beyond Anxiety and Trauma Visualize a future where anxiety and Trauma no longer dictates your choices. Ready to Transform Your Life? Let’s Get Started Pick Your Therapist Email Us Call Us We Now Accept Blue Cross Blue Shield United Healthcare Aetna & Cigna Insurance Contact Us No Waitlist. Appointments Available This Week. […]
What does “triggered” mean? 3 Trauma Myths Busted
Our use of the term “triggered” today has diverged greatly from its true meaning and may even be harmful. An Urban Dictionary user defines the term as you may have heard used colloquially: “triggered is when someone gets offended or gets their feelings hurt, often used in memes to describe…people with strong victimization.” An example […]
4 Truths About Trauma Stranger Things 4 Gets Right
**Major Spoilers for Season 4 Part 1** Reader and viewer discretion advised: The Stranger Things series has always been strange, but Season 4 is the scariest yet—and is possibly triggering for some viewers. We recommend watching with a friend or loved one, especially for sensitive groups. The Duffer Brothers’ hit series Stranger Things thrills sci-fi […]
Self-Care Strategies For Trauma Relief
Trauma recovery may feel hopeless but trust us: you can experience relief. Trauma is an emotional response to a distressing event. It might be either a one-time event—such as a natural disaster or robbery—or it might unfold over a period of time like childhood neglect or an abusive relationship. When you’ve experienced trauma, symptoms could […]
10 Signs You’re Living With Unresolved Trauma & How to Evict It
Memories of traumatic events can live in your mind like an undesirable roommate: disturbing your sleep, putting you on guard, startling you, and interrupting concentration. You may wish a disturbing housemate would stay in their room, but instead they occupy common space with you and disturb your normal routines, even leaving traces of their presence […]
How to be Okay with Being Single (And Enjoy Yourself)
There’s a certain kind of quiet that comes with being single, especially after being in a relationship for a long time. Sometimes it feels peaceful, like you finally have room to breathe and make decisions at your own pace. But other times, the quiet can feel heavy. Scrolling through social media can be tough, with […]
How To Get Over Swimsuit Anxiety And Reclaim Your Confidence
You’re invited to a day on the river or a group trip to the beach, and everyone seems excited, except you. All you can think about is what you’ll wear, while your stomach knots and heart starts to race. Swimsuit anxiety isn’t just a “summer thing.” It can hit anytime—on vacation, while shopping or as […]
Top 5 Mental Health Trends of 2025
Lately, it might feel like the world is shifting fast with new technology, fashion and self-care trends popping up on social media every couple of days. Many of these trends directly affect our lives in one way or another, even when we don’t see it. Whether it’s through what we see on our social media […]
Where to Celebrate Mental Health Awareness Month in Austin This May
As part of May’s Mental Health Awareness Month, each year communities across the nation come together to promote mental well-being, reduce stigma, and encourage open conversations about mental health. Our beloved city, Austin, is no different. With its vibrant culture and community spirit, it’s no surprise numerous events are taking place to support this important […]